Which point is recognized for tonifying the Heart and Lung, calming the spirit, and clearing heat?

The point recognized for tonifying the Heart and Lung, calming the spirit, and clearing heat is DU-11, known as Shendao. This point is situated in the midline of the back at the level of the first thoracic vertebra and plays a significant role in traditional Chinese medicine (TCM), particularly in its interaction with the Heart and Lung systems.

DU-11 is associated with the Heart, which resides in the chest and governs blood and the housing of the mind or spirit (Shen). By tonifying the Heart, this point can help address conditions such as palpitations, anxiety, and insomnia, all of which are often tied to imbalances in the Heart and its ability to nourish the spirit effectively.

In addition to its heart-tonifying properties, DU-11 is known to clear heat. Heat in the body can contribute to symptoms like irritability and restlessness, which are also related to the spirit's calmness. By clearing heat, DU-11 can assist in restoring a balanced state and promoting a sense of emotional stability.

Furthermore, the point's calming effect on the spirit is linked to its ability to improve overall Qi circulation, thereby reducing stress and emotional disturbances. This combination of effects makes DU-11 a